An Introduction to Personal Resilience
Overview
This session explores in detail the complex nature of personal resilience. We will dedicate time to comprehensively assess our individual resilience levels, identify the factors that influence them, and develop effective strategies for enhancing their management. The session will be supported by the RQi Personal Resilience profile, offering an in-depth exploration of the profile itself and the development of an action plan to ensure your effective response to challenging situations by adjusting your attitude, behaviour, and thinking.
How much does it cost?
£290 per person excluding VAT (this includes the virtual session and the RQi profile).
Who should attend this course?
Anyone who is looking to enhance their Personal Resilience.
What you'll learn
• To better understand personal resilience – what it is and what it isn’t.
• To be aware of stress, burnout and how to cope better with pressure.
• To understand the RQi model and its 26 elements.
• To examine elements of RQi in relation to your own results.
• To understand how to make change and how to know when you’re ready to change.
• To action plan for your own resilience.
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Ready to get started?
If you’ve worked with us before or are seeking to understand how we could help you then simply contact us and we can start the process.