HOW TO… SURVIVE & THRIVE

 

Agar and Dr Vikki Barnes are delighted to join forces to deliver this exciting new virtual event – the first in a series of ‘how to’ virtual workshops

‘We all know that times are strange; Coronavirus is changing everything that is familiar to us’

Insights Thought Leadership, March 2020

Times have, indeed, been strange and the resulting impact on our wellbeing is well-documented.

The restrictions designed to prevent the spread of coronavirus are having a profound impact on the way we live our daily lives, and in turn, on our mental health.’

How has the coronavirus impacted our mental health, Mind, June 2020

Happiness is something that humans share a desire for and something we all aspire to. In a culture of mental ill-health, happiness loses our focus and attention if we don’t make time for it. In this workshop, Dr Vikki Barnes explores what it means to be happy, the role of the brain and neurochemicals that help us to feel good; it is based on the cutting-edge science of Positive Psychology’

Together we will start to explore that happiness doesn’t have to be difficult. It doesn’t even have to take long to reach. In fact, the path to happiness is within us already, we just need to know where to put our efforts. There are many well-researched, evidenced-based techniques that can be woven into our day to day work and personal lives. These are simple and effective ways to become the best versions of ourselves.  And we know that happy people create thriving organisations.

This is an informative and interactive 1.5 hour session, with the aim of finding new ways to embed positivity in our lives, our relationships, our wider communities, organisations and cultures so that we are able to ‘survive and thrive’.  We will do this by practising a positive, growth mindset and learning strategies that are simple, enjoyable and meaningful.

You have exactly one life in which to do everything you’ll ever do. Act accordingly.’ Colin Wright

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Workshop is aimed at:

  • Organisational leaders with a remit for the wellbeing of people

  • Those facing the challenges of maintaining and enhancing personal, team and organisational morale

  • Those seeking a better balance in all areas of their life.

Outcomes:

  • Understanding the basics of the scientific model of Positive Psychology
  • Learning techniques for embedding positive practices in order to be the best version of yourself

Tuesday 15th December 2020

10:00-11:30 (Zoom)

£40 (+VAT) per person

If you’d like to join us, please complete the form below, we’ll be in touch with more details shortly:

 

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Agar Management Consultancy Ltd


Sigma House,
Oak View Close,
Edginswell Park,
Torquay,
Devon,
TQ2 7FF

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